Some Ayurvedic remedies can help you a lot in reducing bad cholesterol, know these 5 remedies.
High levels of bad or LDL cholesterol in our blood is one of the major risk factors for many serious diseases. It increases the blood pressure level, as well as causes heart diseases like heart attack, stroke and failure etc. It can also cause chronic kidney disease. That's why it is very important to reduce bad cholesterol to avoid serious diseases and stay healthy. But people are very concerned about how to increase good cholesterol in the body and how to reduce bad cholesterol. But do you know that you can easily reduce cholesterol by adopting some simple remedies suggested by Ayurveda?
The problem of high cholesterol in Ayurveda is called Medaroga which is related to abnormal functioning of Medo Dhatu or fat tissue present in our body. Some measures can help you keep it normal. In this article, we are telling you 5 Ayurvedic remedies to reduce bad cholesterol.
Ayurvedic remedies to reduce cholesterol
Deepan and Pacna
- Try to heal and enhance your fire for best performance. For this, you can take some easily digestible herbs like dry ginger, trikatu.
- Hurry up, it will be of great use.
- Eat light food and exercise in the morning on an empty stomach. It will also help in reducing the bad cholesterol level quickly.
Do not eat heavy food and wrong food combination
- Avoid eating heavy foods like urad dal, dairy and sugar, meat, almond and nut butter and dishes made from them.
- Avoid eating two foods that are opposite in nature or effect, such as fruits with milk, honey in warm water, milk and fish, etc.
balance kapha dosha
- Consume warm, light and easily digestible grains and pulses like red rice, barley, gram and moong.
- Consuming vegetables that grow above the ground is considered ideal.
be physically active
Make some simple exercises like jumping rope, swimming, brisk walking and cycling a part of your daily routine. Dry brushing or powder massage with writing powder like Triphala is considered very beneficial.
drink hot water
Ama, or poison, is one of the main causes of metabolic disease in the body, which blocks the nerves. Hot water is very beneficial in removing it and promotes agni.
By following these simple Ayurvedic remedies in your daily life, you can easily reduce bad cholesterol and increase good cholesterol.