Stomach is not clean after waking up every morning, then do this work, abdominal pain, gas, constipation and abdominal cramps will go away completely. He is one of them. If your stomach is not clean then your whole day can be spoiled.
Although there can be many reasons for not getting a clean stomach, but the main reason is wrong eating habits, not defecating on time, not exercising, not drinking enough water, excessive consumption of cigarettes and tea-coffee. Living an inactive life etc.
If you are worried about not having a clean stomach, then you can use the tips given below
drink enough water
Although there are many ways to clean the stomach (Pet Cleansing Ka Tarika), but drinking warm water on an empty stomach in the morning is considered the most effective of them all.
Regularly drinking water on an empty stomach in the morning cleans the stomach well. Drink water on an empty stomach in the morning and drink enough water throughout the day.
Also, water should not be drunk immediately after a meal, as it causes gas and constipation, which can lead to indigestion and other problems.
yoga postures
If your stomach is not emptying properly due to constipation, then you can resort to some special yogasanas. Constipation is removed by doing Tadasan, Tiriyak Tadasan, Paschimottanasan, Bandhasan, Katichrasan and Trikonasan.
With the help of these yogasanas, you can get rid of your stomach problem. Along with cleaning the stomach, it also works to strengthen the digestive system.
eat figs
Figs are effective in relieving the problem of constipation. It is rich in fiber. For this, mix soaked figs in hot water and consume it. This gives instant relief from constipation.
apple
Apple vinegar is very beneficial for health. It also helps in clearing the stomach. For this, just mix 2 teaspoons of apple vinegar in half a cup of water and consume it. This will keep your digestive system healthy.
Fennel and Cumin Powder
Consuming fennel and cumin powder gives many benefits. Consuming this will get rid of the problem of not clearing the stomach. For this, first of all fry fennel and cumin powder in a pan. Then grind it and make its powder. Now consume this mixture every morning on an empty stomach. It will give you relief.
drink licorice
Licorice is an effective Ayurvedic herb for improving digestion. It is very beneficial for the stomach. For this, first of all mix half a teaspoon of licorice powder in jaggery. Now drink this mixture with a cup of warm water. This will give you a lot of relief.
water
Due to lack of water in the body, you may have constipation problem. Therefore, consume sufficient amount of water daily. This is an easy way to get rid of constipation.
parsley
Ajwain seeds are very beneficial in stomach problems. It helps in clearing the stomach immediately. Roast cumin seeds for this. Chew roasted celery after eating. Consuming it daily will give you a lot of relief.
Asafoetida
The use of asafoetida is considered very beneficial for the stomach. Consuming asafoetida is effective for people suffering from stomach problems. Mixing a little asafetida powder in a glass of lukewarm water and drinking it cleans the stomach.
midget ritual
This is an effective way to clean the stomach. Wake up every morning and drink water full of stomach and after a few minutes put two fingers under the throat and take out the water from the stomach. It's like vomiting.
It is a surefire way to flush out toxins from the body. This method should not be used by small children. If you are doing it for the first time, then do it only under the supervision of a trainer.