Friends, we use garlic in many ways. It is especially used in cooking. However, garlic is a storehouse of nutrients
Friends, we use garlic in many ways. It is especially used in cooking. However, garlic is considered a storehouse of nutrients. Consuming it can benefit you as well as harm you. Let's find out what are the benefits of consuming garlic. Garlic oil has many benefits that are very easy to use. In this article, you will find information about the benefits and harms of garlic oil and how to make garlic oil at home.
Grandma used to prepare home remedies for most ailments. And doing this remedy was equally effective. For example, drink ginger juice when you have a cough, massage sesame oil for joint pain, try eating salt when you have a stomach ache. Among those remedies, you must have heard about garlic oil. Well if you haven't heard, today we are here to talk about the benefits and harms of garlic oil.
Garlic oil has been used since ancient times. Garlic oil also has many benefits like, garlic oil has anti-fungal, anti-viral properties. By using garlic oil regularly, you can easily reap the benefits of garlic oil. Using garlic oil can help you with health, skin, hair and other related problems. If you are using or want to use garlic oil, you can find all the information related to it below.
Health Benefits of Garlic Oil:-
Benefits of Garlic Oil for High Cholesterol:- Nowadays high cholesterol has become a common thing but, everyone needs to understand that this common thing is very dangerous. Using garlic oil can help prevent high cholesterol as garlic oil helps reduce bad cholesterol. This reduces the chances of many diseases, especially heart disease. It is said that eating garlic on an empty stomach has many benefits and one of them is related to cholesterol.
Strengthens Immunity Benefits of Garlic Oil:- Garlic oil can be useful in strengthening the immune system. Garlic oil contains vitamin C, vitamin B1, vitamin B6, iron and phosphorus which are essential for strengthening the immune system. If the immune system remains strong, your body stays away from diseases. You can use garlic oil for cold, fever or any type of infection.
Use garlic oil to strengthen bones:- If you want to avoid diseases caused by weakening bones in old age, start now. Bones usually weaken with age. Garlic oil is good for strengthening bones.
Benefits of Oil for Diabetes:- People with diabetes are generally advised to use garlic oil. The benefits of garlic oil are especially for people with type 2 diabetes. Consuming this oil helps in controlling diabetes levels.
Benefits of garlic oil for skin:- By using garlic oil, you can get relief from skin related problems like infection, pimples etc. The benefits of garlic oil are mostly due to its anti-fungal properties. Applying garlic oil evenly on the skin can be beneficial.
Benefits of garlic oil for hair:- Using garlic oil can prevent hair fall. Massaging the hair gently with garlic oil strengthens the hair roots and prevents hair fall. Because of all the nutrients in garlic oil, its use is very beneficial for hair.
Disadvantages of garlic oil
Excessive use of garlic oil can cause red rash on the skin. Consuming garlic oil can cause bad breath. Many people may experience nausea or vomiting after consuming garlic oil. Consuming too much garlic oil can cause gas problems. Blood pressure may drop below normal. Consumption of garlic oil should be stopped 2 weeks before surgery as it may cause bleeding problems.
How to make garlic oil at home
After knowing the benefits of garlic oil, if you want to use it, it is better to make garlic oil at home instead of buying it from the market. What could be purer than homemade garlic oil? The process of making garlic oil is very simple.
To make garlic oil, first remove the garlic cloves and use only fresh cloves. Now take oil in a pan and add garlic cloves to it. Keep the gas low and let the garlic cloves sit in the oil until soft. Now store the garlic oil in a clean container in the fridge for two weeks.
How to make garlic oil for hair
Take garlic cloves and grind its cloves. Now mix crushed garlic in olive oil and coconut oil. Now heat all these things in a pan. After cooling, keep it in a container in a cool place for 1 week. After 1 week garlic oil for hair is ready.
Garlic oil has many benefits. To get the benefits of garlic oil it is very important to use garlic oil in the same amount and in the same quantity. Consuming too much can also cause harm. Use garlic oil as per your requirement.
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(Note: All information mentioned above is internet based, so consult an expert or specialist first.)